Meniu pentru 03-11-2019, Zazou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Crema de branza cu verdeata, Almette | 20g | 1.2 | 5 | - | 0.6 | - | - | - | 53 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Naturhouse, Drenanat Fiole | 10ml | 0 | 0 | - | 2 | - | - | - | 10 |
| Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 3g | 2.1 | 0.1 | - | 0.7 | - | - | - | 16 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Paine Prajita Integrala cu Seminte de In si Susan, Fibroki | 15.29g | 0.2 | 0.1 | - | 0.7 | 0.2 | 7 | 0.1 | 59 |
 | 3.6 | 5.2 | 0 | 4.8 | 0.2 | 16.7 | 0.1 | 149 | |
| Gustare 1, ora 11:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pulbere Ecologica Ashwagandha, Niavis Bio | 5g | 0.3 | 0.1 | - | 2.8 | 2.2 | 0 | 0.6 | 14 |
| Suc Natural de Mere si Sfecla Rosie | 250ml | 3.8 | 0.8 | - | 20 | - | 2.3 | 17.5 | 92 |
| 4.1 | 0.9 | 0 | 22.8 | 2.2 | 2.3 | 18.1 | 106 | |
| Prânz, ora 14:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pulpe de pui la cuptor | 70g | 17.2 | 20.2 | - | 0.1 | - | - | - | 244 |
| Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
| Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Ciuperci Salbatice de Padure Asortate in Saramura Dulce-Acrisoara, Franz Josef | 50g | 1.5 | 0.1 | - | 1.7 | - | 0.5 | 0.7 | 13 |
| Sos dietetic de ciuperci pentru mamaliguta | 10g | 0.2 | 0.7 | 0 | 0.4 | 0.2 | 8.4 | 0.1 | 9 |
| Ardei Kapia Intreg Copt Decojit in Otet, Life Defne | 80g | 0.5 | 0.1 | - | 4.8 | - | 1.2 | 4.6 | 22 |
| 20.4 | 21.1 | 0 | 9.9 | 0.6 | 13.7 | 5.7 | 305 | |
| Gustare 2, ora 17:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| Goji berries, Sano Vita | 5g | 0.6 | 0.2 | - | 2.2 | - | - | - | 14 |
| Iaurt natural, Sim | 150g | 4.8 | 4.2 | - | 6.2 | - | - | - | 81 |
| Cafea decofeinizata Night&Day, Jacobs | 100ml | 0.2 | 0.1 | - | 0.3 | 0 | - | 0.3 | 2 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| 6.7 | 6.1 | 0 | 9 | 1.5 | 0 | 0.3 | 121 | |
| Cina, ora 20:09 | |||||||||
| Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
| Ulei de Masline Extra Virgin, Giana | 3g | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Otet Balsamic, Mireille | 10ml | 0 | 0 | - | 1.9 | - | 0 | 1.6 | 8 |
| Rosii Cherry | 68g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.8 | 0 | 17 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Pate Integral Gurmand de Porc, Capricii si Delicii | 115g | 13.3 | 28.8 | - | 4.9 | - | 1.8 | 2.1 | 333 |
| Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.1 | 32.1 | 0 | 20.4 | 2.1 | 204 | 5.7 | 435 | |
| Total ingerat | 50.9 (mic) |
65.4 (mult) |
0 | 66.9 (mic) |
6.6 | 236.7 |
29.9 |
1116 | |
| Norma zilnică | min:57 max:85.5 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
