Meniu pentru 03-12-2009, Mimiz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 62 |
Fructoza | 20g | 0 | 0 | 0 | 19.8 | 0 | 0 | 0 | 80 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
26.4 | 24.1 | 508.8 | 35.3 | 0.6 | 325.1 | 2.4 | 473 | ||
Gustare 2, ora 12:52 | |||||||||
Salata de boeuf a la Mishutza | 250g | 13.8 | 19.8 | 0 | 31 | 0 | 0 | 0 | 355 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
24.4 | 26.9 | 0 | 87.6 | 0 | 0 | 0 | 620 | ||
Cina, ora 12:52 | |||||||||
Mancare de varza dulce cu piept de pui | 400g | 16.4 | 5.6 | 0 | 27.2 | 7.6 | 0 | 8.8 | 216 |
16.4 | 5.6 | 0 | 27.2 | 7.6 | 0 | 8.8 | 216 | ||
Total ingerat | 67.2 (mic) |
56.6 (mult) |
508.8 | 150.1 |
8.2 | 325.1 |
11.2 |
1309 | |
Norma zilnică | min:73 max:109.5 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |