Meniu pentru 03-12-2009, mika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:07 | |||||||||
| Cereale integrale simple Fitness, Nestle | 80g | 6.4 | 1 | 0 | 63.8 | 4.1 | 400 | 13.7 | 291 |
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 20.3 | 1.5 | 0 | 82.4 | 4.1 | 407.5 | 25 | 421 | |
| Prânz, ora 12:12 | |||||||||
| Orez brun, fiert | 50g | 1.3 | 0.5 | 0 | 11.5 | 0.9 | 2.5 | 0.2 | 56 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 1.9 | 0.7 | 0 | 13.2 | 2 | 2.5 | 0.2 | 65 | |
| Gustare 2, ora 12:31 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | |
| Cina, ora 12:32 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 4 | 0.5 | 0 | 33.5 | 2 | 0 | 1.7 | 154 | |
| Gustare 3, ora 12:33 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Total ingerat | 27.5 (mic) |
4.4 (mic) |
0 | 167.2 (mult) |
9.1 | 480.5 |
34 |
828 | |
| Norma zilnică | min:59.5 max:89.3 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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