Meniu pentru 03-12-2009, theo_deea25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Compot de caise | 200ml | 1.2 | 0 | 0 | 49.8 | 3.2 | 26 | 0 | 192 |
| Ceai verde | 900ml | 1.8 | 0 | 0 | 1.8 | 0 | 27 | 0 | 18 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Cafea instant Intense 3 in 1, Jacobs | 20g | 0.6 | 2.6 | - | 14.3 | - | - | - | 83 |
 | 3.8 | 2.6 | 0 | 65.9 | 3.2 | 57 | 0 | 295 | |
| Prânz, ora 12:56 | |||||||||
| Amestec legume supa, Dujardin | 250g | 4.3 | 0.5 | 0 | 8.5 | 8.8 | 75 | 3.8 | 55 |
| 4.3 | 0.5 | 0 | 8.5 | 8.8 | 75 | 3.8 | 55 | |
| Gustare 2, ora 15:30 | |||||||||
| Compot de piersici | 200ml | 1.2 | 0 | 0 | 32.2 | 0 | 0 | 0 | 136 |
| 1.2 | 0 | 0 | 32.2 | 0 | 0 | 0 | 136 | |
| Cina, ora 18:03 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 3.1 | 0.6 | 0 | 13.1 | 4 | 10 | 6.9 | 60 | |
| Total ingerat | 12.4 (mic) |
3.7 (mic) |
0 | 119.7 (mult) |
16 | 142 |
10.7 |
546 | |
| Norma zilnică | min:74 max:111 |
min:15.2 max:18.2 |
min:61.4 max:68.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 10min | -45 |
| Metabolism bazal | -1506 | |
| Total consumat | -1551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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