Meniu pentru 03-12-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Cereale Nesfit, Nestle | 30g | 2.5 | 0.6 | - | 22.9 | - | - | - | 108 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
11.6 | 1.1 | 5 | 36.2 | 0 | 139.5 | 12.8 | 202 | ||
Gustare 1, ora 13:00 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Compot de gutui | 300ml | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 210 |
0.5 | 0 | 0 | 76.9 | 2.6 | 7.5 | 0 | 317 | ||
Total ingerat | 12.1 (mic) |
1.1 (mic) |
5 | 113.1 (mult) |
2.6 | 147 |
12.8 |
519 | |
Norma zilnică | min:62.5 max:93.8 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Aerobica, general | 20min | -132 |
Metabolism bazal | -1379 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |