Meniu pentru 03-12-2010, madydd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Cereale Nesquik, Nestle | 100g | 7.3 | 3.8 | - | 79.1 | 5.1 | 200 | 35 | 379 |
| Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 13.9 | 7.4 | 0 | 88.1 | 5.1 | 204 | 35 | 475 | |
| Gustare 1, ora 10:08 | |||||||||
| Pilaf sarbesc | 100g | 1.4 | 1.5 | 0 | 14.6 | 0.3 | 0.3 | 0.3 | 78 |
| 1.4 | 1.5 | 0 | 14.6 | 0.3 | 0.3 | 0.3 | 78 | |
| Prânz, ora 08:04 | |||||||||
| Pilaf sarbesc | 200g | 2.8 | 3 | 0 | 29.2 | 0.6 | 0.6 | 0.6 | 155 |
| Sunca romaneasca, Campofrio | 100g | 12 | 18 | 0 | 6 | 0 | 0 | 0 | 234 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
| 22.7 | 32.4 | 21.5 | 104.8 | 3 | 739.2 | 4.9 | 847 | |
| Cina, ora 08:04 | |||||||||
| Pilaf sarbesc | 200g | 2.8 | 3 | 0 | 29.2 | 0.6 | 0.6 | 0.6 | 155 |
| Sunca romaneasca, Campofrio | 100g | 12 | 18 | 0 | 6 | 0 | 0 | 0 | 234 |
| 14.8 | 21 | 0 | 35.2 | 0.6 | 0.6 | 0.6 | 389 | |
| Gustare 3, ora 08:06 | |||||||||
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
| Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
| 12.9 | 11 | 0 | 24.3 | 3.2 | 0 | 13.8 | 239 | |
| Total ingerat | 65.7 (mic) |
73.3 (mult) |
21.5 | 267 (mult) |
12.2 | 944.1 |
54.6 (mult) |
2028 | |
| Norma zilnică | min:119 max:178.5 |
min:56.3 max:67.6 |
min:228.2 max:253.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 25min | -251 |
| Metabolism bazal | -1943 | |
| Total consumat | -2194 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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