Meniu pentru 03-12-2011, VarlanElena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Floricele de porumb cu aroma de cascaval, Chio | 20g | 1.7 | 5.2 | - | 10.6 | - | - | - | 95 |
 | 2 | 5.2 | 0 | 10.6 | 0 | 5 | 0 | 98 | |
| Prânz, ora 12:48 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Ou de gaina, prajit | 53g | 7.2 | 8.1 | - | 0.5 | - | - | - | 104 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Smantana 12% grasime, Tnuva | 25g | 0.7 | 3 | - | 0.8 | - | - | - | 33 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Pepsi Twist Lemon, KFC | 300ml | 0 | 0 | 0 | 33.3 | 0 | 33 | 0 | 126 |
| 38.3 | 33.4 | 59.5 | 100.3 | 5.2 | 1189.7 | 3.2 | 846 | |
| Cina, ora 17:35 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceva fin Cremos, Crema de branza cu verdeata, Delaco | 10g | 0.7 | 1.3 | - | 0.4 | - | - | - | 16 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Piept de pui umplut cu ciuperci in sos de vin alb | 300g | 68.4 | 7.5 | - | 22.2 | 2.7 | 882.6 | 3.3 | 464 |
| 83 | 13.1 | 0 | 73.2 | 5.1 | 1563.6 | 7.6 | 788 | |
| Total ingerat | 123.3 |
51.7 |
59.5 | 184.1 (mic) |
10.3 | 2758.3 (mult) |
10.8 |
1732 | |
| Norma zilnică | min:95.4 max:143.1 |
min:48.1 max:57.7 |
min:194.9 max:216.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1657 | |
| Total consumat | -1657 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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