Meniu pentru 03-12-2011, violina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:33 | |||||||||
| Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| Nesquik, Nestle | 15g | 0.7 | 0.4 | - | 12.3 | 1 | 15 | - | 57 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15 | 4.1 | 89.8 | 39.6 | 2.1 | 301.3 | 14.7 | 256 | |
| Prânz, ora 16:49 | |||||||||
| Ansoa in ulei, Calabria | 10g | 2.6 | 0.3 | 7 | 0 | - | 48 | - | 21 |
| Pipe Rigate n.91, Barilla | 100g | 12 | 1.5 | - | 72.2 | 3 | 0 | 1 | 356 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
| 16.3 | 2.2 | 7 | 95.9 | 3.6 | 49 | 20 | 480 | |
| Cina, ora 21:16 | |||||||||
| Salata usoara | 250g | 3.5 | 4.5 | - | 20.5 | - | - | - | 120 |
| Suc de portocale (Spremuta) | 200ml | 1.4 | 0.4 | - | 20.8 | 0.4 | - | 16.8 | 90 |
| Prosciutto crudo | 20g | 3.7 | 3.7 | - | 0 | - | - | - | 50 |
| Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
| Mozzarella, Goldsteig | 100g | 18 | 18.5 | 0 | 1.5 | 0 | 300 | 1.5 | 245 |
| 30.4 | 28.4 | 0 | 59.4 | 1.7 | 482.4 | 20.3 | 599 | |
| Gustare 3, ora 23:15 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 61.7 (mic) |
34.7 (mic) |
96.8 | 194.9 (mult) |
7.4 | 832.7 |
55 (mult) |
1335 | |
| Norma zilnică | min:64.5 max:96.8 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Belly dance | 40min | -186 |
| Metabolism bazal | -1435 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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