Meniu pentru 03-12-2012, 11ralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:29 | |||||||||
Piure a la Mika | 100g | 3 | 3.2 | 0 | 20.6 | 0 | 0 | 0 | 122 |
Paine neagra ambalata | 100g | 9.6 | 0.3 | - | 44.4 | - | - | - | 219 |
12.6 | 3.5 | 0 | 65 | 0 | 0 | 0 | 341 | ||
Total ingerat | 12.6 (mic) |
3.5 (mic) |
0 | 65 (mult) |
0 | 0 |
0 |
341 | |
Norma zilnică | min:59 max:88.5 |
min:9.5 max:11.4 |
min:38.4 max:42.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |