Meniu pentru 03-12-2013, thora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:11 | |||||||||
Ciorba radauteana a la Mika | 250g | 34.3 | 14.3 | 0 | 9.5 | 0 | 0 | 0 | 307 |
Paine graham de casa | 30g | 2.2 | 0.5 | 0 | 13.7 | 1.8 | 0 | 0 | 72 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Napolitana Kit Kat DARK, Nestle | 45g | 2.5 | 13.1 | - | 24.8 | - | - | - | 234 |
39 | 27.9 | 0 | 48 | 1.8 | 0 | 0 | 613 | ||
Total ingerat | 39 (mic) |
27.9 (mult) |
0 | 48 (mic) |
1.8 | 0 |
0 |
613 | |
Norma zilnică | min:77.5 max:116.3 |
min:17 max:20.4 |
min:69 max:76.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1546 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |