Meniu pentru 03-12-2013, valena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Painea neagra de casa | 45g | 3.5 | 0.6 | - | 22.2 | 0.1 | 144 | 3 | 109 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Indulcitor natural xilitol, Xylo Sweet | 10g | 0 | 0 | - | 0.1 | - | 0 | - | 1 |
19 | 13.3 | 508.8 | 25.4 | 0.4 | 144 | 5.2 | 304 | ||
Gustare 1, ora 18:12 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 18:11 | |||||||||
Sardine in ulei, Princes | 110g | 24.2 | 15 | 0 | 0 | 0 | 550 | 0 | 231 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
27 | 15.4 | 0 | 6.6 | 2.6 | 583 | 1.7 | 265 | ||
Gustare 2, ora 18:12 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
Stafide Mango | 20g | 0 | 0 | - | 14.2 | - | - | - | 53 |
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
Indulcitor natural xilitol, Xylo Sweet | 10g | 0 | 0 | - | 0.1 | - | 0 | - | 1 |
25.1 | 6 | 0 | 69.1 | 0 | 540.6 | 17.2 | 424 | ||
Cina, ora 18:14 | |||||||||
Supa Crema Ciuperci a la Meri | 400ml | 9.6 | 6.4 | 0 | 7.6 | 0 | 904 | 5.6 | 124 |
Kinder Delice, Ferrero | 84g | 4.9 | 24.5 | - | 36.5 | 3.7 | 84 | 29.7 | 387 |
14.5 | 30.9 | 0 | 44.1 | 3.7 | 988 | 35.3 | 511 | ||
Total ingerat | 86.2 |
65.6 (mult) |
508.8 | 168.5 (mic) |
11.4 | 2255.6 |
74.1 (mult) |
1591 | |
Norma zilnică | min:65.5 max:98.3 |
min:44.2 max:53 |
min:179 max:198.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 15min | -114 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -98 |
Metabolism bazal | -1395 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |