Meniu pentru 03-12-2014, ioana2013
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Bacon, Aldis | 35g | 4.9 | 13.3 | 0 | 0.4 | 0 | 0 | 0 | 146 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Telemea de oaie, LaDorna | 20g | 3.2 | 4 | 0 | 0 | 0 | 0 | 0 | 50 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Lapte condensat, Vian | 8g | 0.7 | 0.7 | - | 4.3 | - | - | - | 27 |
9.6 | 18.2 | 0 | 11.8 | 1 | 4 | 6.1 | 255 | ||
Gustare 1, ora 12:00 | |||||||||
Ciocolata/Tableta cu lapte si capsuni fara zahar, cu indulcitor, Sly Diet | 5g | 0.5 | 1.6 | - | 2.5 | - | - | - | 24 |
0.5 | 1.6 | - | 2.5 | - | - | - | 24 | ||
Prânz, ora 14:00 | |||||||||
Ou fiert tare | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 55.8 | 0.5 | 70 |
File somon afumat, Cora | 15g | 3.2 | 2.6 | - | 0.3 | - | - | - | 39 |
Migdale, crude, nesarate | 5g | 1.1 | 2.5 | - | 1 | 0.6 | 0.1 | 0.2 | 29 |
Telemea de oaie, LaDorna | 15g | 2.4 | 3 | 0 | 0 | 0 | 0 | 0 | 37 |
12.4 | 12.9 | 190.8 | 1.8 | 0.6 | 55.9 | 0.7 | 175 | ||
Cina, ora 19:00 | |||||||||
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne slaba (degresata), gatit, innabusit | 50g | 14.5 | 4.3 | 36.5 | 0 | 0 | 21 | 0 | 101 |
Salata telina cu morcov, Carrefour | 150g | 2.1 | 0.5 | - | 7.5 | - | - | - | 42 |
16.6 | 4.8 | 36.5 | 7.5 | 0 | 21 | 0 | 143 | ||
Gustare 3, ora 14:01 | |||||||||
Mix fructe congelate, Auchan | 50g | 0.5 | 0 | 0 | 4.5 | 1.4 | 0 | 0 | 23 |
0.5 | 0 | 0 | 4.5 | 1.4 | 0 | 0 | 23 | ||
Total ingerat | 39.6 (mic) |
37.5 (mult) |
227.3 | 28.1 (mic) |
3 | 80.9 |
6.8 |
620 | |
Norma zilnică | min:49 max:73.5 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -25 |
Spalat, vase | 15min | -27 |
Metabolism bazal | -1127 | |
Total consumat | -1179 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |