Meniu pentru 04-01-2010, bworks
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:00 | |||||||||
Pizza Super Supreme, Pizza Hut | 85g | 9.4 | 10.2 | 0 | 17.9 | 1.7 | 0 | 0 | 203 |
Sana 3.6% grasime, Albalact | 230g | 7.4 | 8.3 | 0 | 10.4 | 0 | 0 | 0 | 145 |
16.8 | 18.5 | 0 | 28.3 | 1.7 | 0 | 0 | 348 | ||
Prânz, ora 14:44 | |||||||||
Supa de pui cu legume a la Huhu | 250ml | 3.3 | 1.3 | 0 | 8.8 | 0 | 0 | 0 | 50 |
3.3 | 1.3 | 0 | 8.8 | 0 | 0 | 0 | 50 | ||
Total ingerat | 20.1 (mic) |
19.8 (mult) |
0 | 37.1 (mic) |
1.7 | 0 |
0 |
398 | |
Norma zilnică | min:82 max:123 |
min:11.1 max:13.3 |
min:44.8 max:49.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1722 | |
Total consumat | -1722 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |