Meniu pentru 04-01-2011, Ammelie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:58 | |||||||||
| Paine neagra, Pambac | 80g | 7 | 7 | 0 | 41.2 | 0.8 | 0 | 0 | 203 |
| Branza slaba de vaca, Lactate Harghita | 85g | 14.5 | 0.9 | - | 1.7 | - | - | - | 73 |
| Suc natural de grapefruit | 150ml | 0.8 | 0.2 | 0 | 14.4 | 0 | 0 | 0 | 62 |
| Salata de vinete, Suzy | 25g | 0.5 | 4.4 | 18.3 | 1.3 | 0.6 | 0.7 | 0.4 | 47 |
 | 22.8 | 12.5 | 18.3 | 58.6 | 1.4 | 0.7 | 0.4 | 385 | |
| Prânz, ora 21:01 | |||||||||
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Cocktail fructe de mare, Ocean Fish | 100g | 28 | 9.9 | 0.1 | 4 | - | - | - | 225 |
| Ulei, Filia | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Amidon de porumb | 10g | 0 | 0 | 0 | 9.1 | 0.1 | 0.9 | 0 | 39 |
| 30.8 | 20.3 | 0.1 | 19.7 | 2.7 | 33.9 | 1.7 | 388 | |
| Cina, ora 21:04 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Branza slaba proaspata de vaca, Milli Perfecto | 90g | 11.7 | 0.9 | - | 9 | 0 | - | 9 | 90 |
| Sunca de porc, Winny | 30g | 6 | 1.5 | 0 | 6 | 0 | 9 | 0 | 40 |
| Ceapa rosie | 15g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Suc de portocale | 180ml | 1.3 | 0.4 | 0 | 19.6 | 0.4 | 0 | 0 | 85 |
| Suc natural de grapefruit | 180ml | 0.9 | 0.2 | 0 | 17.3 | 0 | 0 | 0 | 74 |
| 22.4 | 3.6 | 0 | 62 | 0.8 | 12.9 | 9.2 | 347 | |
| Total ingerat | 76 |
36.4 |
18.4 | 140.3 (mult) |
4.9 | 47.5 |
11.3 |
1120 | |
| Norma zilnică | min:66 max:99 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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