Meniu pentru 04-01-2011, PingoMan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:38 | |||||||||
| Ou fiert | 51g | 6.4 | 5.4 | 216.2 | 0.6 | 0 | 0 | 0.6 | 80 |
| Sunca taraneasca, Aldis | 45g | 5.9 | 10.8 | 0 | 0.9 | 0 | 0 | 0 | 128 |
| Rulada dietetica de pui, Agricola | 105g | 10.7 | 12.1 | - | 4 | - | - | - | 170 |
| Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
| Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
 | 33.6 | 41.5 | 216.2 | 11.8 | 1.6 | 0 | 2.5 | 564 | |
| Gustare 1, ora 08:43 | |||||||||
| Apa plata | 2600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 08:42 | |||||||||
| Somon norvegian afumat, Marca 1 | 140g | 25.9 | 23.7 | 63 | 0.7 | 0 | 1624 | 0 | 320 |
| Ton in apa, Siblou | 140g | 33.6 | 4.2 | 0 | 0 | 0 | 1.1 | 0 | 177 |
| 59.5 | 27.9 | 63 | 0.7 | 0 | 1625.1 | 0 | 497 | |
| Cina, ora 08:44 | |||||||||
| Pipote pui | 300g | 54 | 6.3 | 0 | 0 | 0 | 0 | 0 | 282 |
| Telemea de vaca light, Hochland | 48g | 12 | 5 | - | 0.3 | - | - | - | 95 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| 67.1 | 15.6 | 0 | 7.1 | 1.9 | 0 | 2 | 441 | |
| Total ingerat | 160.5 (mult) |
85 (mult) |
279.2 | 19.6 (mic) |
3.5 | 1631.1 |
4.5 |
1505 | |
| Norma zilnică | min:85 max:127.5 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -216 |
| Sofat prin oras | 120min | -340 |
| Stat in clasa (in banca) | 200min | -510 |
| Uitat la TV | 60min | -85 |
| Metabolism bazal | -1779 | |
| Total consumat | -2930 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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