Meniu pentru 04-01-2012, gabriela02
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Salata boeuf a la Andra | 150g | 8.3 | 5.4 | - | 17 | - | - | - | 150 |
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Ciocolata cu alune de padure, Milka | 10g | 0.7 | 3.2 | 0 | 5.4 | 0 | 0 | 0 | 55 |
10.6 | 10.3 | 0 | 39.8 | 0 | 0 | 0 | 296 | ||
Gustare 1, ora 14:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | 0 | 11.8 | 1.8 | 0 | 0 | 47 | ||
Prânz, ora 15:00 | |||||||||
Ciorba de afumatura a la Mihanca | 250g | 7.3 | 12.5 | - | 11 | - | - | - | 175 |
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Varza cu carne | 200g | 14 | 26 | 0 | 10 | 0 | 0 | 0 | 330 |
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
Vin sec | 400ml | 0.8 | 0 | 0 | 46.8 | 0 | 36 | 4.4 | 608 |
26.1 | 39.8 | 0 | 105.3 | 0 | 36 | 4.4 | 1293 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
4.1 | 15.8 | 0 | 60.4 | 0 | 0 | 8 | 387 | ||
Total ingerat | 41.2 (mic) |
66 |
0 | 217.3 (mic) |
1.8 | 36 |
12.4 |
2023 | |
Norma zilnică | min:56.4 max:84.6 |
min:56.2 max:67.4 |
min:227.6 max:252.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -88 |
Dans | 1min | -4 |
Metabolism bazal | -1322 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |