Meniu pentru 04-01-2012, ilinca11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:14 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 156 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Carne de pui de gaina | 80g | 16 | 8.8 | 0 | 0 | 0 | 0 | 0 | 148 |
36.4 | 30.4 | 424 | 22.4 | 1.4 | 0 | 1.1 | 524 | ||
Prânz, ora 11:28 | |||||||||
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
29.6 | 21 | 0 | 0.4 | 0 | 0 | 0 | 319 | ||
Cina, ora 11:30 | |||||||||
Ciocanele de pui | 100g | 19.3 | 8.7 | 81 | 0 | 0 | 83 | 0 | 161 |
19.3 | 8.7 | 81 | 0 | 0 | 83 | 0 | 161 | ||
Gustare 3, ora 11:30 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 85.3 |
60.1 (mult) |
505 | 22.8 (mic) |
1.4 | 83 |
1.1 |
1004 | |
Norma zilnică | min:79 max:118.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1578 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |