Meniu pentru 04-01-2013, kornfr333k

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/01/2013, kornfr333k - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Sunca Presata felii, Gut&Günstig	50g	9.8	1.5	0	0.5	0	0	0	55
Ceai hibiscus, Karkadè	300ml	0.6	0.3	0	0.3	0.3	0	0	3
Paine alba feliata, Tip	50g	3.7	0.7	-	23.5	-	200	0.5	115
Baton Fibrobar R cu ceai verde, Redis	60g	14.4	10.4	-	19.1	3.3	-	8.7	233
		28.5	12.9	0	43.4	3.6	200	9.2	406
Gustare 1, ora 11:00
Bake rolls cu pizza, 7 Days	10g	1.3	1.5	-	6.6	-	-	-	45
Baton Fibrobar-R, Redis	60g	10	13.7	-	28.6	6.1	-	-	278
Dulceata de caise	10g	0.1	0	0	7	-	-	-	29
Paine alba feliata, Tip	50g	3.7	0.7	-	23.5	-	200	0.5	115
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
		15.2	24	21.5	65.7	6.1	257.6	0.5	539
Cina, ora 20:00
Salata verde cu rosii, ridichi si castraveti	500g	4.5	13.5	-	16	7.5	-	-	190
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Ciorba de perisoare	450g	28.8	23.4	0	4.5	1.8	0	0	486
Paine alba feliata, Tip	50g	3.7	0.7	-	23.5	-	200	0.5	115
Nectar de Pere, Prigat	250ml	0	0	-	35	-	-	-	140
L-Carnitin Instant, Redis Nutritie	15g	0	0	0	13.5	0	0	13.5	62
Apa minerala	500ml	0	0	0	0	0	5	0	0
Kiwi	150g	1.7	0.8	0	22.1	4.5	0	13.5	92
		51.3	49	424	115.7	13.8	205	28.6	1240
Total ingerat		95 (mic)	85.9 (mult)	445.5	224.8 (mic)	23.5	662.6	38.3	2185
Norma zilnică		min:98 max:147	min:60.7 max:72.8		min:245.8 max:273.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (15 km/h)	10min	-101
Mers 3 mile/ora (4.8 km/h), ritm moderat	20min	-75
Fitness, usor	5min	-25
Metabolism bazal		-1972
Total consumat		-2173


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-sunca-presata-felii-gut-gunstig.html]Sunca Presata felii, Gut&Günstig[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 9.8 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-hibiscus-karkad.html]Ceai hibiscus, Karkadè[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 60g - [b][color=#FF0000]233[/color] calorii[/b], 14.4 proteine, 10.4 grasimi, - colesterol, 19.1 carbohidrati, 3.3 fibre, - sodiu, 8.7 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-bake-rolls-pizza-7-days.html]Bake rolls cu pizza, 7 Days[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b], 1.3 proteine, 1.5 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 60g - [b][color=#FF0000]278[/color] calorii[/b], 10 proteine, 13.7 grasimi, - colesterol, 28.6 carbohidrati, 6.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-caise.html]Dulceata de caise[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html]Salata verde cu rosii, ridichi si castraveti[/url], 500g - [b][color=#FF0000]190[/color] calorii[/b], 4.5 proteine, 13.5 grasimi, - colesterol, 16 carbohidrati, 7.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 450g - [b][color=#FF0000]486[/color] calorii[/b], 28.8 proteine, 23.4 grasimi, 0 colesterol, 4.5 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-nectar-pere-prigat.html]Nectar de Pere, Prigat[/url], 250ml - [b][color=#FF0000]140[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 35 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html]L-Carnitin Instant, Redis Nutritie[/url], 15g - [b][color=#FF0000]62[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 13.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2185[/color] calorii, (mic)95 proteine, (mult)85.9 grasimi, 445.5 colesterol, (mic)224.8 carbohidrati, 23.5 fibre, 662.6 sodiu, 38.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1972[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2173[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-sunca-presata-felii-gut-gunstig.html]Sunca Presata felii, Gut&Günstig[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-hibiscus-karkad.html]Ceai hibiscus, Karkadè[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 60g - [b][color=#FF0000]233[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-bake-rolls-pizza-7-days.html]Bake rolls cu pizza, 7 Days[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 60g - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-caise.html]Dulceata de caise[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html]Salata verde cu rosii, ridichi si castraveti[/url], 500g - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 450g - [b][color=#FF0000]486[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html]Paine alba feliata, Tip[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectar-pere-prigat.html]Nectar de Pere, Prigat[/url], 250ml - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html]L-Carnitin Instant, Redis Nutritie[/url], 15g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2185[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1972[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2173[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Sunca Presata felii, Gut&amp;Günstig" href="http://calorii.slabute.ro/calorii-sunca-presata-felii-gut-gunstig.html">Sunca Presata felii, Gut&amp;Günstig</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 9.8 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai hibiscus, Karkadè" href="http://calorii.slabute.ro/calorii-ceai-hibiscus-karkad.html">Ceai hibiscus, Karkadè</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri<br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 60g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 14.4 proteine, 10.4 grasimi, - colesterol, 19.1 carbohidrati, 3.3 fibre, - sodiu, 8.7 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Bake rolls cu pizza, 7 Days" href="http://calorii.slabute.ro/calorii-bake-rolls-pizza-7-days.html">Bake rolls cu pizza, 7 Days</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.3 proteine, 1.5 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 60g - <strong><span style="color:#FF0000">278</span> calorii</strong>, 10 proteine, 13.7 grasimi, - colesterol, 28.6 carbohidrati, 6.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de caise" href="http://calorii.slabute.ro/calorii-dulceata-caise.html">Dulceata de caise</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Salata verde cu rosii, ridichi si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html">Salata verde cu rosii, ridichi si castraveti</a>, 500g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 4.5 proteine, 13.5 grasimi, - colesterol, 16 carbohidrati, 7.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 450g - <strong><span style="color:#FF0000">486</span> calorii</strong>, 28.8 proteine, 23.4 grasimi, 0 colesterol, 4.5 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 3.7 proteine, 0.7 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 200 sodiu, 0.5 zaharuri<br/><a title="Calorii Nectar de Pere, Prigat" href="http://calorii.slabute.ro/calorii-nectar-pere-prigat.html">Nectar de Pere, Prigat</a>, 250ml - <strong><span style="color:#FF0000">140</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 35 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii L-Carnitin Instant, Redis Nutritie" href="http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html">L-Carnitin Instant, Redis Nutritie</a>, 15g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 13.5 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2185</span> calorii, (mic)95 proteine, (mult)85.9 grasimi, 445.5 colesterol, (mic)224.8 carbohidrati, 23.5 fibre, 662.6 sodiu, 38.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1972</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2173</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Sunca Presata felii, Gut&amp;Günstig" href="http://calorii.slabute.ro/calorii-sunca-presata-felii-gut-gunstig.html">Sunca Presata felii, Gut&amp;Günstig</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Ceai hibiscus, Karkadè" href="http://calorii.slabute.ro/calorii-ceai-hibiscus-karkad.html">Ceai hibiscus, Karkadè</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 60g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Bake rolls cu pizza, 7 Days" href="http://calorii.slabute.ro/calorii-bake-rolls-pizza-7-days.html">Bake rolls cu pizza, 7 Days</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 60g - <strong><span style="color:#FF0000">278</span> calorii</strong><br/><a title="Calorii Dulceata de caise" href="http://calorii.slabute.ro/calorii-dulceata-caise.html">Dulceata de caise</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Salata verde cu rosii, ridichi si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html">Salata verde cu rosii, ridichi si castraveti</a>, 500g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 450g - <strong><span style="color:#FF0000">486</span> calorii</strong><br/><a title="Calorii Paine alba feliata, Tip" href="http://calorii.slabute.ro/calorii-paine-alba-feliata-tip.html">Paine alba feliata, Tip</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Nectar de Pere, Prigat" href="http://calorii.slabute.ro/calorii-nectar-pere-prigat.html">Nectar de Pere, Prigat</a>, 250ml - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii L-Carnitin Instant, Redis Nutritie" href="http://calorii.slabute.ro/calorii-l-carnitin-instant-redis-nutritie.html">L-Carnitin Instant, Redis Nutritie</a>, 15g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2185</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1972</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2173</span> calorii</strong></p>

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