Meniu pentru 04-01-2016, Anisieella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
 | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 | |
| Prânz, ora 12:41 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Muraturi, castravete, marar sau cuser | 100g | 0.6 | 0.1 | 0 | 2.6 | 1.1 | 875 | 1.3 | 12 |
| 24.1 | 14.3 | 424 | 51.2 | 4.7 | 1396 | 8.2 | 433 | |
| Cina, ora 17:50 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
| 7 | 6.5 | 212 | 3.5 | 0 | 0 | 0.6 | 101 | |
| Total ingerat | 32.6 (mic) |
20.8 (mult) |
636 | 72.7 |
7.7 | 1396 |
22.3 |
605 | |
| Norma zilnică | min:59 max:88.5 |
min:16.8 max:20.2 |
min:68.1 max:75.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -145 |
| Spalat, vase | 10min | -20 |
| Sters praful | 10min | -23 |
| Metabolism bazal | -1213 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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