Meniu pentru 04-01-2016, BettyF
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:54 | |||||||||
| Unt cocos Now Foods | 25g | 0 | 23.3 | - | 0 | - | - | - | 200 |
| Frisca fara lactoza 30% Kaufland | 50g | 1.2 | 15 | - | 1.7 | 0 | - | 1.7 | 147 |
 | 1.2 | 38.3 | - | 1.7 | 0 | - | 1.7 | 347 | |
| Gustare 1, ora 18:56 | |||||||||
| Cascaval Tilist, Bluedino | 50g | 12.5 | 13 | - | 0.1 | - | - | - | 167 |
| Sunculita taraneasca, Angst | 50g | 7.6 | 7.5 | - | 0.7 | - | - | - | 100 |
| 20.1 | 20.5 | - | 0.8 | - | - | - | 267 | |
| Prânz, ora 18:57 | |||||||||
| Sarmale, 365 | 200g | 17.8 | 17 | - | 7 | 0 | 1000 | - | 257 |
| Smantana 25% grasime, JLC | 51g | 1.3 | 12.8 | 0 | 1.4 | 0 | 0 | 0 | 126 |
| 19.1 | 29.8 | 0 | 8.4 | 0 | 1000 | 0 | 383 | |
| Cina, ora 18:01 | |||||||||
| Cascaval Tilist, Bluedino | 40g | 10 | 10.4 | - | 0 | - | - | - | 134 |
| 10 | 10.4 | - | 0 | - | - | - | 134 | |
| Total ingerat | 50.4 (mic) |
99 (mult) |
0 | 10.9 (mic) |
0 | 1000 |
1.7 |
1131 | |
| Norma zilnică | min:58.2 max:87.3 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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