Meniu pentru 04-02-2010, Crissa18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:54 | |||||||||
| Toast integral, Bongrana | 40g | 4.4 | 1.6 | 0 | 17.2 | 2.4 | 200 | 1.2 | 104 |
| Pasta cod afumat Kalles Ikea | 25g | 1.4 | 8.3 | 0 | 3.2 | 0 | 0 | 0 | 93 |
 | 5.8 | 9.9 | 0 | 20.4 | 2.4 | 200 | 1.2 | 197 | |
| Cina, ora 18:00 | |||||||||
| Ciocanele de pui | 100g | 19.3 | 8.7 | 81 | 0 | 0 | 83 | 0 | 161 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Iaurt dietetic 0,1%, Lacteea | 40g | 1.5 | 0 | 0 | 1.6 | 0 | 0 | 0 | 14 |
| Ridiche neagra de iarna | 70g | 0.9 | 0.1 | 0 | 3.4 | 1.1 | 0 | 0 | 19 |
| 23.6 | 8.9 | 81 | 25.1 | 3.1 | 83 | 0 | 281 | |
| Total ingerat | 29.4 (mic) |
18.8 (mult) |
81 | 45.5 (mic) |
5.5 | 283 |
1.2 |
478 | |
| Norma zilnică | min:59.5 max:89.3 |
min:13.3 max:15.9 |
min:53.8 max:59.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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