Meniu pentru 04-02-2010, tinela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| Iaurt 0%, Tnuva | 125g | 4.8 | 0.1 | 0 | 6 | 0 | 0 | 0 | 44 |
| Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
 | 12.2 | 4.2 | 0 | 35.4 | 0 | 0 | 0.5 | 215 | |
| Gustare 1, ora 10:30 | |||||||||
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | |
| Prânz, ora 13:00 | |||||||||
| Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
| Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40.7 | 9.8 | 0 | 17.3 | 0 | 0 | 0 | 319 | |
| Gustare 2, ora 15:30 | |||||||||
| Baton cu susan si miere, Star Naturals | 40g | 7.1 | 15.6 | 0 | 12 | 3.8 | 1.5 | 0 | 217 |
| 7.1 | 15.6 | 0 | 12 | 3.8 | 1.5 | 0 | 217 | |
| Cina, ora 18:09 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Total ingerat | 66.3 |
29.6 (mic) |
0 | 146.6 (mult) |
20.6 | 1.5 |
66.3 (mult) |
1080 | |
| Norma zilnică | min:60 max:90 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -31 |
| Bicicleta stationar, moderat | 60min | -420 |
| Dus | 15min | -61 |
| Lucru la PC | 420min | -689 |
| Pilates, incepator | 30min | -110 |
| Metabolism bazal | -1318 | |
| Total consumat | -2629 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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