Meniu pentru 04-02-2011, alinashe77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
0.3 | 0 | 0 | 15 | 0 | 5 | 15 | 62 | ||
Gustare 1, ora 10:56 | |||||||||
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 | ||
Prânz, ora 10:53 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
20.8 | 12.1 | 212 | 10.4 | 5.3 | 62 | 0.6 | 227 | ||
Gustare 2, ora 19:51 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:57 | |||||||||
Telina fiarta | 100g | 0.8 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
1.3 | 0.3 | 0 | 11.6 | 2.3 | 2.5 | 1.3 | 52 | ||
Total ingerat | 23.9 (mic) |
12.4 (mult) |
212 | 38.5 (mic) |
7.6 | 92 |
16.9 |
356 | |
Norma zilnică | min:70 max:105 |
min:9.9 max:11.9 |
min:40.1 max:44.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 60min | -607 |
Fitness, usor | 120min | -420 |
Metabolism bazal | -1420 | |
Total consumat | -2447 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |