Meniu pentru 04-02-2011, bluekiss45
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Muschi file afumat de porc, Caroli | 50g | 10.5 | 2.8 | - | 1 | - | - | - | 69 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.4 | 8.6 | 233.2 | 1.6 | 0 | 0 | 0.6 | 155 | |
| Prânz, ora 01:00 | |||||||||
| Ficat de porc | 150g | 43.5 | 6.6 | 532.5 | 5.7 | 0 | 73.5 | 0 | 248 |
| Bomboane, fara zahar, cu aroma de frisca, Solano | 30g | 0.1 | 3.6 | 0 | 25.6 | 0 | 90 | 0.1 | 95 |
| Baton cu cereale si ciocolata, Corny Free | 20g | 1.3 | 2.1 | - | 13.3 | 0.7 | 60 | - | 65 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 44.9 | 12.3 | 532.5 | 44.6 | 0.7 | 223.5 | 0.1 | 408 | |
| Cina, ora 15:53 | |||||||||
| Telemea de vaca maturata, Hochland | 100g | 15 | 22 | - | 0.7 | - | - | - | 261 |
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| 45.5 | 37.8 | - | 1.5 | - | - | - | 527 | |
| Total ingerat | 107.8 (mult) |
58.7 (mult) |
765.7 | 47.7 (mic) |
0.7 | 223.5 |
0.7 |
1090 | |
| Norma zilnică | min:63 max:94.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -197 |
| Spalat, vase | 10min | -24 |
| Sters praful | 10min | -25 |
| Metabolism bazal | -1346 | |
| Total consumat | -1592 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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