Meniu pentru 04-02-2012, elizaasig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine neagra cu cereale, Poppan | 100g | 8.8 | 3.7 | - | 51.9 | - | - | - | 277 |
| Margarina Original, Becel | 5g | 0 | 3 | - | 0 | 0 | 5 | 0 | 27 |
| Dulceata de caise | 20g | 0.2 | 0 | 0 | 14 | - | - | - | 58 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
 | 14.6 | 11.3 | 0 | 75.3 | 0 | 5 | 0 | 462 | |
| Gustare 1, ora 10:36 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Clementine | 400g | 4 | 0 | 0 | 48 | 8 | 0 | 36 | 188 |
| 8.3 | 3.5 | 0 | 55.1 | 8 | 2 | 36 | 264 | |
| Prânz, ora 19:18 | |||||||||
| Supa de vita | 200ml | 20 | 4 | - | 2.4 | - | - | - | 100 |
| 20 | 4 | - | 2.4 | - | - | - | 100 | |
| Gustare 2, ora 19:18 | |||||||||
| Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
| Piept de pui cu rosii | 100g | 10 | 3.1 | - | 4.4 | - | - | - | 85 |
| Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.7 | 4.5 | 0 | 50.8 | 2.7 | 0 | 0 | 310 | |
| Gustare 3, ora 19:26 | |||||||||
| Coniac 40% alcool | 150ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 359 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| 0 | 0 | 0 | 0.2 | 0 | 50 | 0 | 360 | |
| Total ingerat | 61.6 (mic) |
23.3 (mic) |
0 | 183.8 |
10.7 | 57 |
36 |
1496 | |
| Norma zilnică | min:66 max:99 |
min:41.6 max:49.9 |
min:168.3 max:187 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 40min | -463 |
| Metabolism bazal | -1440 | |
| Total consumat | -1903 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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