Meniu pentru 04-02-2012, madalinagheorghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:38 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
18.1 | 13.5 | 21.5 | 19.2 | 2 | 132 | 17.2 | 276 | ||
Cina, ora 19:39 | |||||||||
Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
7.5 | 7.9 | 21.5 | 20.7 | 2.5 | 101.2 | 16.3 | 184 | ||
Total ingerat | 25.6 (mic) |
21.4 (mult) |
43 | 39.9 (mic) |
4.5 | 233.2 |
33.5 |
460 | |
Norma zilnică | min:103.1 max:154.7 |
min:12.8 max:15.3 |
min:51.8 max:57.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatat, zapada | 50min | -520 |
Metabolism bazal | -1799 | |
Total consumat | -2319 |
greutate - kg |
target 0 kg/lună |
estimare-8.6 kg/lună |