Meniu pentru 04-02-2013, alarisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Cereale multifruct musli, Lidl, Master Crumble | 100g | 10 | 6.4 | - | 59.2 | 9.2 | - | 18.5 | 334 |
| Iaurt Cremoso Danone | 100g | 4.6 | 5.2 | - | 4.1 | 0 | 40 | 4.1 | 81 |
 | 14.6 | 11.6 | - | 63.3 | 9.2 | 40 | 22.6 | 415 | |
| Prânz, ora 11:32 | |||||||||
| Urda sarata de oaie | 150g | 34.5 | 33 | - | 0.6 | 0 | - | 0.6 | 435 |
| Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
| 43.1 | 36.2 | 0 | 49.4 | 6 | 707.7 | 4.5 | 696 | |
| Cina, ora 11:32 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Aripi de pui la cuptor | 100g | 28.9 | 10.1 | 89 | 0.9 | - | 86 | - | 207 |
| Biscuiti cu ciocolata | 20g | 1.5 | 6.4 | 0 | 10 | 0 | 0 | 0 | 104 |
| 42 | 18.3 | 89 | 72.7 | 3.6 | 86 | 0 | 611 | |
| Total ingerat | 99.7 (mult) |
66.1 (mult) |
89 | 185.4 (mic) |
18.8 | 833.7 |
27.1 |
1722 | |
| Norma zilnică | min:60 max:90 |
min:47.8 max:57.4 |
min:193.7 max:215.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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