Meniu pentru 04-02-2013, juji
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:09 | |||||||||
Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
Grau germinat cereale, Carrefour | 20g | 2.6 | 0.4 | - | 11.6 | - | 0 | 3.8 | 62 |
Samburi de caise | 15g | 3.5 | 7 | - | 0.8 | 2.6 | 0.5 | 0.8 | 80 |
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
11.2 | 11.9 | 0 | 33.4 | 2.6 | 0.5 | 16.6 | 289 | ||
Gustare 1, ora 17:11 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 17:11 | |||||||||
Mancare de mazare, by dorutza | 250g | 6.8 | 19.3 | 0 | 18.5 | 2.5 | 175 | 0 | 273 |
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
13.5 | 19.5 | 0 | 49.6 | 2.5 | 175 | 0 | 427 | ||
Gustare 2, ora 17:11 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 17:12 | |||||||||
Ciorba linte, south beach | 350g | 4.9 | 1.1 | - | 30.1 | 1.1 | 13.3 | - | 147 |
Paine neagra ambalata | 80g | 7.7 | 0.2 | - | 35.5 | - | - | - | 176 |
Branza vaca dietetica 0.4%, Proxi | 30g | 4.2 | 0.1 | - | 1.1 | 0 | - | 1.1 | 21 |
16.8 | 1.4 | - | 66.7 | 1.1 | 13.3 | 1.1 | 344 | ||
Gustare 3, ora 17:12 | |||||||||
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
Cascaval Clasic, Hochland | 20g | 3.6 | 6.4 | - | 0.2 | - | - | - | 72 |
Parizer de pui, Fox | 30g | 3.6 | 5.5 | 0 | 0.1 | 0 | 0 | 0 | 66 |
14.2 | 12.1 | 0 | 43.4 | 0 | 0 | 12 | 343 | ||
Total ingerat | 55.7 |
44.9 |
0 | 221.1 (mult) |
10.2 | 188.8 |
49.7 |
1507 | |
Norma zilnică | min:51.5 max:77.3 |
min:41.9 max:50.2 |
min:169.5 max:188.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1192 | |
Total consumat | -1192 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |