Meniu pentru 04-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:39 | |||||||||
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
Complex fulgi de cereale integrale cu stafide, Sano Vita | 20g | 2.1 | 0.6 | - | 15.5 | - | - | - | 58 |
9.1 | 7.6 | 0 | 24.5 | 0 | 0 | 0 | 188 | ||
Prânz, ora 15:39 | |||||||||
Iahnie de fasole | 200g | 29 | 15.2 | - | 126.6 | - | - | - | 774 |
29 | 15.2 | - | 126.6 | - | - | - | 774 | ||
Gustare 2, ora 15:40 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:42 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Total ingerat | 48.3 (mic) |
25.8 (mic) |
0 | 163 (mult) |
0 | 0 |
11.9 |
1078 | |
Norma zilnică | min:82 max:123 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |