Meniu pentru 04-02-2013, stelutica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:38 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
Covrigi de Buzau, Boromir | 200g | 22.4 | 12.2 | - | 154.8 | - | - | - | 836 |
Ceai antiadipos, Sanye | 1000ml | 0 | 0 | - | 0 | - | - | - | 0 |
24.8 | 12.2 | 0 | 199.6 | 4.8 | 0 | 20.7 | 1013 | ||
Total ingerat | 24.8 (mic) |
12.2 (mic) |
0 | 199.6 (mult) |
4.8 | 0 |
20.7 |
1013 | |
Norma zilnică | min:60 max:90 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |