Meniu pentru 04-02-2014, Inna99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:59 | |||||||||
| Clatite din branza light si scortisoara | 110g | 16.9 | 3.1 | - | 5.9 | 3.9 | - | - | 121 |
| Cafea cu lapte si zahar | 40ml | 0.2 | 0.5 | - | 4.8 | - | - | - | 24 |
 | 17.1 | 3.6 | - | 10.7 | 3.9 | - | - | 145 | |
| Prânz, ora 21:02 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Mic dejun cereale cu lapte a la actflo | 300g | 19.8 | 7.5 | - | 87 | 10.2 | 6.6 | 11.7 | 452 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.2 | 7.6 | 0 | 98.8 | 12 | 6.6 | 11.7 | 499 | |
| Cina, ora 20:57 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
| 30.7 | 4 | - | 15 | 4.4 | - | 5.6 | 215 | |
| Total ingerat | 68 |
15.2 (mic) |
0 | 124.5 (mult) |
20.3 | 6.6 |
17.3 |
859 | |
| Norma zilnică | min:59.1 max:88.7 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1387 | |
| Total consumat | -1387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
