Meniu pentru 04-02-2017, nikydj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Somn, gatit, prajit, pane | 200g | 36.2 | 26.6 | 162 | 16 | 1.4 | 560 | - | 458 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Suc telina natural | 120ml | 1 | 0.2 | - | 4.8 | - | - | - | 22 |
| Suc natural de morcov | 100ml | 0.8 | 0 | 0 | 5.8 | 0.8 | 0 | 0 | 29 |
| Cafea | 220ml | 0.2 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
 | 44.5 | 27.7 | 162 | 56.1 | 7.4 | 564.4 | 10 | 661 | |
| Prânz, ora 14:43 | |||||||||
| Supa de rosii | 350g | 7 | 0 | - | 41.7 | - | - | - | 198 |
| Fasole boabe fiarta | 270g | 24 | 1.4 | 0 | 64 | 23.5 | 413.1 | 0 | 357 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| 37.3 | 2.3 | 0 | 125.2 | 28.7 | 413.1 | 0 | 665 | |
| Gustare 2, ora 14:45 | |||||||||
| Alune in amestec, prajite fara ulei, cu arahide, cu sare | 25g | 4.3 | 12.9 | 0 | 6.3 | 2.3 | 167.3 | 1.2 | 149 |
| 4.3 | 12.9 | 0 | 6.3 | 2.3 | 167.3 | 1.2 | 149 | |
| Cina, ora 14:48 | |||||||||
| Pui la rotisor, Fileni | 300g | 74.1 | 27.9 | - | 0 | - | - | - | 549 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| 86.6 | 29.6 | - | 39 | 10.4 | - | - | 769 | |
| Total ingerat | 172.7 (mult) |
72.5 |
162 | 226.6 (mic) |
48.8 | 1144.8 |
11.2 |
2244 | |
| Norma zilnică | min:86 max:129 |
min:62.3 max:74.8 |
min:252.5 max:280.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 70min | -401 |
| Metabolism bazal | -1783 | |
| Total consumat | -2184 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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