Meniu pentru 04-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:00 | |||||||||
Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza murata | 271g | 0 | 0 | 0 | 8.7 | 8.7 | 1734.4 | 4.3 | 47 |
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 138g | 31.9 | 26 | 118.7 | 0 | 0 | 92.5 | 0 | 372 |
Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 127g | 34.6 | 8 | 100.3 | 0 | 0 | 59.7 | 0 | 220 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Mustar | 57g | 2.5 | 2.3 | 0 | 3 | 1.9 | 0 | 0.5 | 39 |
Ulei de floarea soarelui | 9ml | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 80 |
70.3 | 53.6 | 219 | 18.3 | 11 | 1890 | 5 | 863 | ||
Gustare 2, ora 10:10 | |||||||||
Rodii | 85g | 0.9 | 0 | 0 | 14.6 | 0.5 | 0 | 0 | 58 |
Mandarine | 121g | 1 | 0 | 0 | 16.1 | 2.2 | 0 | 12.8 | 65 |
Mango | 165g | 0.8 | 0.5 | 0 | 28.1 | 3 | 0 | 24.4 | 108 |
2.7 | 0.5 | 0 | 58.8 | 5.7 | 0 | 37.2 | 231 | ||
Cina, ora 23:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt clasic Baciul, 2,8% grasime | 507g | 16.2 | 14.2 | - | 20.3 | 0 | 0.5 | 20.3 | 274 |
16.2 | 14.2 | 0 | 20.3 | 0 | 0.5 | 20.3 | 274 | ||
Gustare 3, ora 02:30 | |||||||||
Curmale uscate | 25g | 0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 |
0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 | ||
Total ingerat | 89.6 (mic) |
68.5 (mult) |
219 | 115.8 (mic) |
20.3 | 1891 |
62.5 (mult) |
1437 | |
Norma zilnică | min:91 max:136.5 |
min:39.9 max:47.9 |
min:161.7 max:179.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -99 |
Metabolism bazal | -1555 | |
Total consumat | -1654 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |