Meniu pentru 04-02-2023, claudia22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:42 | |||||||||
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Kinder Bueno white, Ferrero | 100g | 9.2 | 35.3 | - | 51.4 | 1.4 | 100 | 42.2 | 560 |
9.2 | 35.3 | 0 | 59.6 | 1.4 | 100.4 | 50.4 | 591 | ||
Gustare 1, ora 18:47 | |||||||||
Piftele din carne tocata de vita si porc | 100g | 17.2 | 26.4 | 0 | 0 | 0 | 0 | 0 | 317 |
17.2 | 26.4 | 0 | 0 | 0 | 0 | 0 | 317 | ||
Prânz, ora 18:44 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 | ||
Gustare 2, ora 18:43 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0.8 | 0 | 0 | 66 | 11.2 | 0 | 44.6 | 246 | ||
Cina, ora 18:42 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 | ||
Total ingerat | 47.4 (mic) |
75.5 (mult) |
0 | 212.8 |
16.2 | 1121.9 |
101.5 (mult) |
1716 | |
Norma zilnică | min:99 max:148.5 |
min:47.7 max:57.2 |
min:193.1 max:214.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1650 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |