Meniu pentru 04-03-2010, Minunka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine Silueta, Bimbo | 30g | 2.7 | 0.8 | 0 | 12.8 | 2 | 0 | 0 | 74 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Bomboane ciocolata I love Milka, Milka | 10g | 0.6 | 3.4 | 0 | 5.5 | 0 | 0 | 0 | 55 |
 | 3.3 | 8.3 | 10.8 | 18.3 | 2 | 28.8 | 0 | 165 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 12:00 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
| 31.7 | 19.5 | 64 | 12.4 | 3.9 | 70.5 | 3.9 | 365 | |
| Cina, ora 20:30 | |||||||||
| Fistic prajit cu sare, Elmas | 30g | 6 | 12.9 | 0 | 8.8 | 0 | 0 | 0 | 166 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Biscuiti dietetici cu unt, Leibniz Diet | 20g | 1.6 | 2.4 | - | 14.6 | 0.5 | 160 | 4.4 | 85 |
| Paine integrala, Ja | 30g | 1.9 | 0.4 | 0 | 11.6 | 0 | 0 | 0 | 58 |
| 15.2 | 15.9 | 2 | 42.7 | 0.5 | 237 | 12.1 | 365 | |
| Total ingerat | 50.8 (mic) |
44 (mult) |
76.8 | 94.1 (mic) |
10 | 336.3 |
16 |
973 | |
| Norma zilnică | min:65 max:97.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 60min | -291 |
| Lucru la PC | 420min | -746 |
| Metabolism bazal | -1397 | |
| Total consumat | -2434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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