Meniu pentru 04-03-2010, mykydutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:40 | |||||||||
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
Creier de vaca, prajit | 100g | 12.6 | 15.8 | 1995 | 0 | 0 | 158 | 0 | 196 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.2 | 31.1 | 1995 | 0.9 | 0 | 158 | 0 | 392 | ||
Gustare 1, ora 19:41 | |||||||||
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | ||
Prânz, ora 19:42 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Cina, ora 19:43 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
20.1 | 6.6 | 0 | 72.5 | 1.9 | 564.8 | 3.4 | 397 | ||
Total ingerat | 61.3 (mic) |
53.7 (mult) |
1995 | 119 (mic) |
8 | 722.8 |
3.4 |
1067 | |
Norma zilnică | min:63 max:94.5 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 60min | -375 |
Metabolism bazal | -1370 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |