Meniu pentru 04-03-2011, Patrunjica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Musli cu 30% fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 242 |
Lapte Cedra 1,5% grasime, Napolact | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
14.9 | 9.5 | - | 56.3 | 2.4 | - | - | 371 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
Minipateuri cu branza telemea, Alpin57 | 40g | 3.5 | 8 | - | 12.5 | - | - | - | 136 |
Prajitura cu cocos | 40g | 1.8 | 11.2 | - | 24.8 | - | - | - | 208 |
5.9 | 22.2 | - | 48.7 | 0 | - | - | 419 | ||
Prânz, ora 13:00 | |||||||||
Mancare de cartofi | 300g | 3.3 | 25.8 | - | 8.7 | - | - | - | 341 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
3.8 | 25.9 | 0 | 10.2 | 0.5 | 0 | 0 | 347 | ||
Gustare 2, ora 17:41 | |||||||||
Minipateuri cu branza telemea, Alpin57 | 30g | 2.6 | 6 | - | 9.4 | - | - | - | 102 |
Prajitura cu cocos | 40g | 1.8 | 11.2 | - | 24.8 | - | - | - | 208 |
4.4 | 17.2 | - | 34.2 | - | - | - | 310 | ||
Cina, ora 21:00 | |||||||||
Pizza | 50g | 6 | 4.8 | 10.5 | 16.3 | 0.9 | 267.5 | 2 | 132 |
Sunca Sissi, Caroli | 30g | 5.1 | 0.6 | - | 0.6 | - | - | - | 29 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 30g | 3.7 | 1.8 | - | 0.5 | 0 | 60 | - | 33 |
Crema de branza, President | 20g | 2.2 | 5.2 | 0 | 0.8 | 0 | 0 | 0 | 59 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
23.1 | 34.4 | 38.4 | 47.5 | 2.7 | 673.4 | 4.2 | 595 | ||
Total ingerat | 52.1 |
109.2 (mult) |
38.4 | 196.9 (mic) |
5.6 | 673.4 |
4.2 |
2042 | |
Norma zilnică | min:49.6 max:74.4 |
min:56.7 max:68.1 |
min:229.7 max:255.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 15min | -78 |
Shopping | 180min | -523 |
Metabolism bazal | -1222 | |
Total consumat | -1823 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |