Meniu pentru 04-03-2011, danisha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Fulgi de ovaz, Rommac | 50g | 5 | 2.4 | 0 | 29 | 3.4 | 0 | 0 | 160 |
Seminte in, Sano Vita | 2g | 0.3 | 0.9 | - | 0.4 | - | - | - | 11 |
Praf (pudra) scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.1 | 0 | 3 |
Sirop de agave bio, Alnatura | 10g | 0 | 0 | - | 7.6 | - | 0 | - | 31 |
Lapte de soia, Alpro | 240ml | 7.9 | 0.7 | 0 | 6.7 | 0 | 0 | 0 | 104 |
13.2 | 4 | 0 | 44.5 | 3.9 | 0.1 | 0 | 309 | ||
Gustare 1, ora 11:16 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 13:33 | |||||||||
Castraveti in otet | 180g | 1.8 | 0.4 | 0 | 5.4 | 1.8 | 0 | 0 | 22 |
Dovlecel Chayote, gatit, fiert, scurs de apa, cu sare | 180g | 1.1 | 0.9 | 0 | 8.1 | 5 | 426.6 | - | 40 |
Snitele texturate din soia, uscate, SanoVita | 50g | 25 | 0.5 | - | 15 | - | - | - | 140 |
Mancare de mazare by Tina | 400g | 8 | 4.8 | - | 13.6 | 8.4 | - | - | 188 |
35.9 | 6.6 | 0 | 42.1 | 15.2 | 426.6 | 0 | 390 | ||
Gustare 2, ora 13:12 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
Ulei din samburi de struguri | 12ml | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 107 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Dovlecel Chayote, crud | 80g | 0.7 | 0.1 | 0 | 3.6 | 1.4 | 1.6 | 1.3 | 16 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Ridiche | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 2 | 0.1 | 1 |
5.7 | 13 | 0 | 20.3 | 9.1 | 1166.3 | 4.4 | 203 | ||
Cina, ora 13:17 | |||||||||
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
Ulei din samburi de struguri | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
1.8 | 8.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 109 | ||
Total ingerat | 57.5 (mic) |
31.8 |
0 | 127.2 |
35.6 | 2915 (mult) |
17.4 |
1058 | |
Norma zilnică | min:64 max:96 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |