Meniu pentru 04-03-2011, mamiadi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Smantana slaba | 10g | 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
 | 19.6 | 16.7 | 3.5 | 3.7 | 1.2 | 12.6 | 0 | 338 | |
| Gustare 1, ora 09:54 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte pentru cafea, Coffeeta | 10ml | 0.3 | 2.7 | - | 6.4 | - | - | - | 51 |
| Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 1.3 | 5.2 | 0 | 7.7 | 0 | 10.3 | 0.8 | 61 | |
| Prânz, ora 13:01 | |||||||||
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
| Bautura instant din cereale, Inka | 10ml | 0.5 | 0 | 0 | 8.1 | 1.6 | 0 | 3.3 | 35 |
| Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| Cracker, Vitasnella | 35g | 3.3 | 2.8 | - | 25.3 | 2.3 | 315 | 0.5 | 144 |
| 13.3 | 3 | 0 | 87 | 10.7 | 320.5 | 24.5 | 433 | |
| Gustare 2, ora 15:00 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| 4.7 | 4.8 | 0 | 52.1 | 8 | 98.3 | 34.7 | 261 | |
| Cina, ora 17:02 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 25g | 2 | 4.3 | - | 17 | 0.8 | 92.8 | 6.5 | 117 |
| Lapte batut "prilej de ragaz", Napolact | 330g | 10.2 | 6.6 | 0 | 11.9 | 0 | 0 | 0 | 146 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| 12.2 | 10.9 | 0 | 28.9 | 0.8 | 98.3 | 6.5 | 263 | |
| Gustare 3, ora 11:16 | |||||||||
| Popcorn, procesat cu aer fierbinte, popcorn alb | 50g | 6 | 2.1 | 0 | 39 | 7.6 | 2 | - | 191 |
| 6 | 2.1 | 0 | 39 | 7.6 | 2 | - | 191 | |
| Total ingerat | 57.1 (mic) |
42.7 (mic) |
3.5 | 218.4 (mult) |
28.3 | 542 |
66.5 (mult) |
1547 | |
| Norma zilnică | min:66 max:99 |
min:43 max:51.6 |
min:174 max:193.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 25min | -83 |
| Curatenie, moderat | 15min | -40 |
| Mers nordic, normal | 20min | -128 |
| Shopping | 50min | -190 |
| Metabolism bazal | -1394 | |
| Total consumat | -1835 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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