Meniu pentru 04-03-2012, anamaria1995
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Fileuri de porc, cu lamaie si usturoi, Hormel Always Tender | 75g | 13.4 | 3.1 | 31.5 | 1.3 | 0 | 442.5 | 0.2 | 89 |
 | 13.4 | 3.1 | 31.5 | 1.3 | 0 | 442.5 | 0.2 | 89 | |
| Prânz, ora 16:00 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 | |
| Gustare 2, ora 18:24 | |||||||||
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 | |
| Cina, ora 19:15 | |||||||||
| Mere coapte cu miere, cacao si scortisoara | 100g | 1.1 | 0.8 | - | 45.8 | 3 | 1.6 | - | 195 |
| 1.1 | 0.8 | - | 45.8 | 3 | 1.6 | - | 195 | |
| Gustare 3, ora 20:15 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
| 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 | |
| Total ingerat | 29.5 (mic) |
4.4 (mic) |
31.5 | 83.9 (mult) |
3 | 444.9 |
36.9 |
489 | |
| Norma zilnică | min:47.5 max:71.3 |
min:13.6 max:16.3 |
min:55 max:61.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -367 |
| Metabolism bazal | -1204 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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