Meniu pentru 04-03-2012, marianapantiru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Salata de vinete cu maioneza, 365 | 105g | 6.9 | 20.1 | - | 4.7 | 2.6 | - | - | 202 |
| Paine de secara integrala crocanta, Burger | 27g | 2.6 | 0.5 | - | 17.6 | 4.2 | 135 | - | 94 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
| Pere, proaspete | 100g | 0.4 | 0.1 | 0 | 15.5 | 3.1 | 1 | 9.8 | 58 |
| Migdale | 8g | 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 |
| Ciocolata amara 70% cacao, Van d'Or | 10g | 0.8 | 4 | - | 3.5 | 1.1 | 0.1 | 2.8 | 53 |
 | 13 | 28.7 | 0 | 46.6 | 13.3 | 136.2 | 12.9 | 472 | |
| Gustare 1, ora 11:11 | |||||||||
| Mure (congelate) | 100g | 1.6 | 0 | 0 | 6.4 | 5 | 0 | 0 | 37 |
| 1.6 | 0 | 0 | 6.4 | 5 | 0 | 0 | 37 | |
| Prânz, ora 12:56 | |||||||||
| Orez basmati fiert | 180g | 3.2 | 0 | 0 | 30.4 | 4.8 | 0 | 0 | 139 |
| Carne de vitel (manzat), muschi, carne si grasime, gatit, fript | 75g | 18.6 | 9.2 | 77.3 | 0 | 0 | 69.8 | 0 | 163 |
| Ciocolata amara 70% cacao, Van d'Or | 8g | 0.6 | 3.2 | - | 2.8 | 0.9 | 0.1 | 2.3 | 43 |
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
| 23.5 | 12.6 | 77.3 | 41.5 | 6.8 | 69.9 | 2.3 | 381 | |
| Cina, ora 15:01 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Gratar (carne de porc, carne de vita) | 80g | 12.6 | 7.1 | 29.6 | 5.1 | 0 | 1067.2 | 0 | 139 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 41.7 | 14.9 | 101 | 16.7 | 0 | 1752.9 | 0 | 365 | |
| Total ingerat | 79.8 |
56.2 (mult) |
178.3 | 111.2 (mic) |
25.1 | 1959 |
15.2 |
1255 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1263 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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