Meniu pentru 04-03-2013, Miti71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Lapte 1.5%, Oke! | 400ml | 12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 |
Cremwursti de pui, Plus | 250g | 28.8 | 13.8 | - | 0 | - | - | - | 313 |
Ciorba linte, south beach | 300g | 4.2 | 0.9 | - | 25.8 | 0.9 | 11.4 | - | 126 |
Carne de porc, afumata, picior, afumat | 120g | 14 | 12 | 99.6 | 0 | 0 | 672 | 0 | 168 |
59 | 32.7 | 99.6 | 43.8 | 0.9 | 683.4 | 0 | 779 | ||
Total ingerat | 59 (mic) |
32.7 (mult) |
99.6 | 43.8 (mic) |
0.9 | 683.4 |
0 |
779 | |
Norma zilnică | min:67 max:100.5 |
min:21.6 max:26 |
min:87.6 max:97.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |