Meniu pentru 04-03-2013, lilgrl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Sunca | 84g | 15.4 | 7.1 | 44.5 | 1.9 | 0 | 1073.5 | 0 | 137 |
28.1 | 17.7 | 468.5 | 3 | 0 | 1199.5 | 1.1 | 293 | ||
Gustare 1, ora 14:57 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | ||
Prânz, ora 13:38 | |||||||||
Bulion de tomate | 300ml | 10.8 | 0 | 0 | 34.8 | 0 | 0 | 0 | 186 |
10.8 | 0 | 0 | 34.8 | 0 | 0 | 0 | 186 | ||
Gustare 2, ora 14:59 | |||||||||
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 | ||
Cina, ora 17:29 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Sunca | 84g | 15.4 | 7.1 | 44.5 | 1.9 | 0 | 1073.5 | 0 | 137 |
28 | 17.7 | 468.5 | 3 | 0 | 1197.5 | 1.1 | 292 | ||
Total ingerat | 78.1 |
43.8 (mult) |
937 | 57.7 (mic) |
0 | 2412 (mult) |
2.2 |
967 | |
Norma zilnică | min:58 max:87 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -90 |
Metabolism bazal | -1343 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |