Meniu pentru 04-03-2013, ruxigigi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza Robiola | 100g | 10 | 24.2 | - | 2.4 | - | - | - | 267 |
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
29.5 | 59.9 | 0 | 10 | 2.2 | 0 | 2.4 | 683 | ||
Prânz, ora 14:35 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Salata verde cu rosii, ridichi si castraveti | 200g | 1.8 | 5.4 | - | 6.4 | 3 | - | - | 76 |
45.3 | 29.4 | 0 | 6.4 | 3 | 0 | 0 | 505 | ||
Gustare 2, ora 18:30 | |||||||||
Iaurt, Lacta | 125g | 4 | 3.5 | 0 | 4.4 | 0 | 0 | 0 | 65 |
4 | 3.5 | 0 | 4.4 | 0 | 0 | 0 | 65 | ||
Cina, ora 21:00 | |||||||||
Smantana 12%, Arla | 100ml | 3 | 12 | 0 | 3.5 | 0 | 0 | 0 | 140 |
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
6.8 | 28.3 | 0 | 6.9 | 1.7 | 0 | 0.7 | 304 | ||
Total ingerat | 85.6 |
121.1 (mult) |
0 | 27.7 (mic) |
6.9 | 0 |
3.1 |
1557 | |
Norma zilnică | min:60 max:90 |
min:43.3 max:51.9 |
min:175.2 max:194.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |