Meniu pentru 04-03-2013, shaniny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Orez cu legume si ciuperci, Uncle Statis | 150g | 5.3 | 0.9 | 0 | 27 | 0 | 0 | 0 | 137 |
| Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26.3 | 7.5 | 0 | 32.6 | 0 | 0 | 0 | 303 | |
| Gustare 1, ora 14:48 | |||||||||
| Cafea 3 in 1 Stix, Nescafe | 15g | 0.2 | 1.8 | - | 11.3 | 0.5 | 45 | 9.1 | 64 |
| 0.2 | 1.8 | - | 11.3 | 0.5 | 45 | 9.1 | 64 | |
| Prânz, ora 20:36 | |||||||||
| Crema de iaurt Activia, Danone | 140g | 6.2 | 4.8 | 0 | 7.6 | 0 | 56 | 7.6 | 98 |
| Cereale de porumb, ON | 70g | 5.8 | 1.1 | 0 | 55 | 0 | 0 | 0 | 253 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 5.9 | 0 | 62.6 | 0 | 56 | 7.6 | 351 | |
| Gustare 2, ora 21:22 | |||||||||
| Ciocolata delicioasa cu alune, Poiana | 15g | 1 | 5 | - | 8 | 0.4 | 21 | 7.7 | 82 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 5 | 0 | 8 | 0.4 | 21 | 7.7 | 82 | |
| Cina, ora 22:39 | |||||||||
| Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | |
| Gustare 3, ora 22:55 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 40.3 (mic) |
20.2 (mic) |
0 | 125.2 (mult) |
2.5 | 122 |
31.3 |
842 | |
| Norma zilnică | min:70 max:105 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 25min | -307 |
| Metabolism bazal | -1498 | |
| Total consumat | -1805 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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