Meniu pentru 04-03-2015, Evennea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Halva de vanilie | 100g | 11.6 | 29.7 | 0 | 54 | 0 | 0 | 0 | 523 |
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
12.9 | 31.4 | 0 | 86 | 2.5 | 94 | 5.8 | 679 | ||
Prânz, ora 15:20 | |||||||||
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | ||
Gustare 2, ora 21:21 | |||||||||
Castravete, cu coaja, crud | 52g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 1 | 0.9 | 8 |
0.3 | 0.1 | 0 | 1.9 | 0.3 | 1 | 0.9 | 8 | ||
Cina, ora 21:20 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 | ||
Gustare 3, ora 21:20 | |||||||||
Covrigei mini brezel cu sare | 100g | 10.8 | 2.8 | - | 86.5 | - | - | - | 390 |
Humus | 40g | 2 | 3.4 | 0 | 8 | 1.6 | 0 | 0 | 71 |
Varza, acra | 50g | 0.5 | 0.1 | 0 | 2.2 | 1.3 | 330.5 | 0.9 | 10 |
13.3 | 6.3 | 0 | 96.7 | 2.9 | 330.5 | 0.9 | 471 | ||
Total ingerat | 32.5 (mic) |
40.2 |
0 | 204 (mult) |
7.3 | 425.5 |
7.6 |
1280 | |
Norma zilnică | min:58 max:87 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |