Meniu pentru 04-03-2017, tweetgirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Ciocolata Heidi Bouquette Hazelnuts | 50g | 3.4 | 16 | 0 | 27.6 | 0.8 | 1 | 26.6 | 267 |
Covrig cu susan, Dorbob | 100g | 6 | 15.2 | - | 15.2 | - | 1.5 | 0 | 222 |
McDonald's, cartofi pai, french fries | 71g | 2.7 | 11.4 | 0 | 27.7 | 3 | 161.2 | 0.1 | 225 |
Sos Sour Cream Dip, McDonalds | 25ml | 1 | 11 | 0 | 2 | 0 | 500 | 2 | 110 |
Chips cu cascaval, Lays | 30g | 2 | 9.9 | 0 | 14.4 | 1.2 | 180 | 0.9 | 155 |
15.1 | 63.5 | 0 | 86.9 | 5 | 843.7 | 29.6 | 979 | ||
Total ingerat | 15.1 (mic) |
63.5 (mult) |
0 | 86.9 (mic) |
5 | 843.7 |
29.6 |
979 | |
Norma zilnică | min:65 max:97.5 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1731 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |