Meniu pentru 04-03-2023, 10091986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Fulgi de ovaz, Quaker Oats | 30g | 3.8 | 2.3 | 0 | 20.3 | 3 | 0 | 0.8 | 113 |
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
10 | 5.1 | 0 | 41.8 | 6 | 0 | 9.8 | 245 | ||
Gustare 1, ora 10:30 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
30.8 | 22.1 | 0 | 20.5 | 4.3 | 188.8 | 2.2 | 534 | ||
Gustare 2, ora 04:30 | |||||||||
Iaurt natur 3.6% grasime | 250g | 12.8 | 13.5 | - | 18 | - | - | - | 245 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
13.9 | 14 | 0 | 32.7 | 3 | 0 | 9 | 309 | ||
Cina, ora 19:45 | |||||||||
Salata verde cu rosii, ridichi si castraveti | 300g | 2.7 | 8.1 | - | 9.6 | 4.5 | - | - | 114 |
Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
Diverse legume la cuptor | 50g | 0.9 | 2.6 | - | 7 | 1.1 | - | - | 54 |
50.1 | 16.1 | 0 | 16.6 | 5.6 | 0 | 0 | 416 | ||
Total ingerat | 108 |
58.7 (mult) |
0 | 116 (mic) |
18.9 | 190.8 |
21 |
1550 | |
Norma zilnică | min:78.5 max:117.8 |
min:43.1 max:51.7 |
min:174.4 max:193.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 66min | -173 |
Metabolism bazal | -1913 | |
Total consumat | -2086 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |