Meniu pentru 04-04-2011, Alexaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:30 | |||||||||
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
 | 7.8 | 4.2 | 0 | 32.8 | 2.9 | 173.8 | 10.8 | 197 | |
| Prânz, ora 16:06 | |||||||||
| Peste in conserva de tomate | 100g | 11.1 | 1.5 | 0 | 10.4 | 0 | 0 | 0 | 144 |
| 11.1 | 1.5 | 0 | 10.4 | 0 | 0 | 0 | 144 | |
| Cina, ora 20:30 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Pui la tigaie cu legume chinezesti a la Extasssy | 200g | 12.8 | 8 | 0 | 9.2 | 2.4 | 0 | 0 | 175 |
| 16.9 | 8.5 | 0 | 51.5 | 3 | 0 | 0 | 370 | |
| Total ingerat | 35.8 (mic) |
14.2 (mic) |
0 | 94.7 (mult) |
5.9 | 173.8 |
10.8 |
711 | |
| Norma zilnică | min:53 max:79.5 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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