Meniu pentru 04-04-2011, annaadriana95
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Painite crocante integrale, Wasa Leger | 115g | 11.5 | 1.7 | - | 74.8 | 18.4 | 460 | 2.9 | 403 |
| Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
| Apa minerala naturala plata, Borsec | 1250ml | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 |
 | 35.5 | 2.2 | 0 | 82.6 | 18.4 | 563.7 | 10.7 | 536 | |
| Gustare 1, ora 09:00 | |||||||||
| Mere coapte simple, fara adaosuri | 125g | 0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 |
| 0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 | |
| Prânz, ora 10:30 | |||||||||
| Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
| Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| 28.8 | 18.5 | 0 | 19 | 3.6 | 102.6 | 16.2 | 349 | |
| Gustare 2, ora 16:30 | |||||||||
| Iaurt bio natur 0,1%, Andechser | 150g | 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 |
| 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 | |
| Cina, ora 19:00 | |||||||||
| Iaur bio natur 1.8% grasime, Andechser | 500g | 23.5 | 9 | - | 31 | - | - | - | 300 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 23.5 | 9 | 0 | 31 | 0 | 1.5 | 0 | 300 | |
| Total ingerat | 97.3 (mult) |
29.9 (mic) |
0 | 167 |
25.5 | 667.8 |
44.4 |
1356 | |
| Norma zilnică | min:51.8 max:77.7 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -59 |
| Metabolism bazal | -1260 | |
| Total consumat | -1319 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
